On Monday, I went to Morrisons to do my shopping.
While I was there, I saw some pretty great things – my favourite being trays of local eggs where you could purchase as many or as few as required.
If you can read my crappy writing, this is our meal plan for the week. In order of consumption they go…
Lasagne – I made this on Sunday night so it was ready for when I got in on Monday. It was made from leftovers, so no shopping needed.
Vegetable Chilli – I had some peppers and leftover homemade guacamole in my fridge, as well as canned tomatoes and kidney beans at home. Of the groceries above, I’ll be using onion, garlic and carrot.
Ham Quiche – This is going to use up the ham my son didn’t finish last week, as well as some eggs we already had in. Of the above, I’ll be using the flour to make the pastry.
Stir Fry – I’ll be using another of the peppers from my fridge, some spring onions I have at home, rice, and a variety of condimemts (i.e. fish sauce, sugar, five-spice, soy sauce and cornflour to make a sauce). From the pictured groceries I’ll use a chicken thigh (possibly two) and the brocoli. The rest of the chicken will go in the freezer for future recipes.
Chick pea curry – This is a favourite in our house. I’ll use a can of chick peas that I already have, plus some rice that we already have, plus some lime pickle we already have. From the above, I’ll use onion, garlic and carrot, plus some of the non-brewed condiment* for the start of a mango chutney I’ve been making.
Beurre Blanc – this is the Jack Monroe recipe, only I use spagetti and butter beans instead. The wine we use was inherrited when my inlaws died, and I tend to keep this recipe for the end of the week when the cupboards are running low. It’s a real treat to finish on.
The stuff unaccounted for includes:
Strawberries, 6 bananas, 2 passion fruits, 2 lemons, 4 apples, 1 pineapple, lots of flour, lots of butter, sausage meat, 12 bagels, 1 bar of white chocolate and the rest of the non-brewed condiment.
Plans for the rest:
We’ll just snack on the strawberries. I will carve up the pineapple, mix it with the passion fruits and one chopped apple and we’ll have this as topping for yogurt (more on that in a second) and oats as breakfast. The bagels will cover us for breakfast for 3 days. For lunch, we’ll be having a combination of things on bread, made from the flour above and fresh yeast – usually hummus and grated carrots, or some sort of egg. The sausage meat has been made into sausage rolls of Daugher’s lunch box. she’ll start the week with two of the eight I’ve made, then the rest will go in the freezer so I have some ready-made things for more rushed weeks. The chocolate is for me.
This week’s menu is chick-pea heavy so I’ll be collecting the aqua faba to use as an egg substitute in the baking I do (some of it has already been transformed into chocolate mousse for Daughter to take to school). This way, I can use the actual eggs I have as bread topping and in the quiche. Also worth noting – this week I’ve purchased pineapple, but it’s been melon for the last few weeks and I’ve taken to drying the seeds in the oven for use in baking.
I promised more information regarding the yogurt I was planning to eat this week and I will deliver, but as I’ve been typing out what’s going on there, I’ve realised that it deserves its own post… watch this space.
TLDR? I tried making yogurt from expensive glass-bottle milk…
THE PLASTIC I BROUGHT HOME
And here’s the bottom line bit… How much plastic did I bring home? There’s a film on the top of the cardboard strawberry box (not recyclable) , the meat box (PET1, curbside recyclable) with its film (not recyclable), the butter wrappers (not recyclable), and the tube the sausage meat came in (not recyclable).
As I’m sure you’ve all guessed, the animal products required the most packaging. In future, I can avoid these by taking my own tubs to the Morrisons butcher counter.
How much did it cost? The groceries from the supermarket on Monday were just under £33. The milk – the three litres I bought of it – were £3.60 in total. That makes our weekly shop £36.60. That’s not to say that we’re only eating £36.60 worth of food though – as I detailed above, a lot of what we’re eating is based on food already in our fridge.
So, is it possible to feed a family of four for a week on under £50, whilst still being low-plastic? Sadly, not from just one shop, and not without dietary changes. It also requires a lot of organisation. Husband needs to remember to make bread each day before we can have that for lunch, and I need to make things like chocolate mousse and hummus, not to mention yogurt. Hopefully the further involved we get in this lifestyle the easier it will become.
What are your top-tips for reducing plastic at the supermarket? Let me know either here, or on Twitter. ❤
*I use non-brewed condiment instead of vinegar because a. it’s cheaper than even the big bottles of malt vinegar, b. it comes in glass bottles when malt vinegar comes in plastic, c. the stuff they stock in Morrisons is made in Scotland so has fewer food miles in relation to me and d. I can use it for cleaning too so it’s multipurpose.